Your kitchen holds powerful brain boosters—no expensive supplements needed!
Certain desi foods naturally enhance memory, focus, and mental clarity—especially in growing children. Here’s our top 5:

1. Almonds (Badam) – Rich in vitamin E and healthy fats. Soak overnight and give 4–5 daily.
2. Walnuts (Akhrot) – The brain-shaped nut, loaded with omega-3s. Add crushed walnut to rotis or oatmeal.
3. Flaxseeds (Alsi) – Ground flax can go into atta or smoothies for better memory and mood.
4. Turmeric (Haldi) – Contains curcumin, an anti-inflammatory compound. Add a pinch to milk or daal.
5. Tulsi (Basil) – Supports brain calm and clarity. Make tulsi-infused green tea or water.

Consistency is key. Instead of forcing big portions, try adding small amounts daily.
These foods not only boost brainpower but also improve mood, sleep, and concentration.