Sleep, sugar, and study habits are deeply connected—and if even one is off, learning suffers.

🔹 Poor sleep = tired brain, poor memory
🔹 High sugar = energy crashes, irritability
🔹 Long study hours without breaks = mental burnout

How to fix the triangle:

• Create a wind-down routine: no screens 1 hour before bed.
• Add sleep-supporting foods at dinner: daal + chawal, boiled egg, or banana.
• Avoid sugar at night—no biscuits, ice cream, or fizzy drinks.
• Use short study sessions with 10-minute breaks every 30–45 minutes.

A child who sleeps well, eats well, and learns in calm spurts performs better—both academically and emotionally.

NutriCrafter plans include sleep guidance + brain food recipes because nutrition isn’t just physical—it powers the mind too.