Your grocery list shapes your child’s body and brain—so don’t just buy out of habit. Be strategic.
Make 5 smart categories:
- Proteins – eggs, daal, chicken, paneer
- Whole carbs – oats, brown rice, whole grain roti
- Healthy fats – desi ghee, nuts, seeds
- Fresh produce – greens, carrots, bananas, apples
- Smart snacks – roasted makhanay, trail mix, yogurt
Avoid buying weekly:
– Processed sausages
– Artificial juices
– High-sugar cereal
– Random frozen items
Pro tip:
Take your child grocery shopping once a month. Let them pick 1 fruit, 1 veggie, and 1 healthy snack. When kids are involved, they eat better too!
NutriCrafter includes grocery lists with all plans—simple, desi, and budget-friendly.
