Did you know your child’s gut health affects how well they can concentrate, stay calm, and even sleep?

Their gut (digestive system) has trillions of bacteria that control digestion, mood hormones, and inflammation. If the gut is imbalanced, your child might feel bloated, moody, distracted, or tired.

Warning signs:
– Constipation
– Frequent stomach pain
– Constant sugar cravings
– Lack of focus

Support gut health with:

• Prebiotics – daal, oats, onions, bananas
• Probiotics – yogurt, lassi, homemade achar
• Hydration – water, mint-infused nimbu pani
• Reduce junk food – especially chips and processed cheese

NutriCrafter includes gut-focused meal plans for better digestion, mood, and learning. Because when the stomach is happy, the brain works better too.